Many people have misconception about mindfulness if you want to know the real meaning of mindfulness then you are in right place .
Mindfulness is now a days trending on the surface related with meditation now let’s directly jump into it’s meaning.
Meaning of mindfulness is to use your brain in advanced mode and make your mind as fast and active as possible with positive energy this is the short form of mindfulness now the question is how the heck you will be mindful but the secret is to witness the process and thoughts going on in your mind . You don’t need to concentrate on anything just simply be aware of your existence feel your feet , hair , hands , breath each and everything enthusiastically and then at last witness your own thoughts by practicing this secret you will notice results in just 34 days so start trying today for 20 to 30 minutes daily
Have a good day 🙃
BY : JAINIL PATEL